Get rid of your stress in just minutes a day! Mindtastik is free and has hundreds of meditations to help you sleep soundly, learn mindfulness skills for personal growth, manage anxiety, or even heal from past trauma. You can learn the skills of meditation practice in just minutes per day. We have guided meditations for everything from sleep to mind-body health with tips on living happier lives!
Practicing meditation has never been easier. Download Mindtastik, one of the best meditation apps, and try it now!
Mindfulness and Guided Meditations App
Get rid of fear, depression, insomnia, low self-esteem, and other issues by using this awesome app. Use the search bar or tap on the search tags to find suitable meditation audios and activities. Take the worries of life away by spending a few minutes daily while watching and following free meditations instructions. The app offers weekly updates and progress statistics so you can stay on right track without getting bored or fed up with routine activities.
The mindfulness practices are designed to help you with your day-to-day living. So, maybe you have a big meeting the next day or are stressed about money problems, choose from hundreds of meditation audios and activities suitable for your needs.
Our mindfulness exercises are based on educational and clinical research, so you can be sure they are effective. There is nothing better than being aware of your body and mind in order to control yourself better and have a happy life.
Guided Mindfulness Meditation exercises will help you feel calmer, healthier, more focused, and relaxed. People who practice mindfulness meditation regularly usually report feeling happier, more relaxed, having better concentration, and improved sleep. Improving sleep quality has never been easier!
Wide Range of Meditations
Our wide range of meditations (guided and unguided), enhanced affirmations, sounds, and music tracks show you how to move into deeper states of consciousness in order to let go of negative thought patterns and prime your mind to receive everything you desire.
• Substance abuse & addiction
• Teenage issues
• Anxiety & stress management
• Self-esteem & confidence
• Depression & Mood Tracker
• Self-care & personal development
• Phobias & fears
• Love & relationships
• Relaxation & Reduce Stress structured programs
• Women's health
• Weight loss & eating disorders
• Mindfulness practice guide on how to integrate the meditations
• Walking Meditations, Nature Sounds, Classic Guided Meditations, Breathing Exercises
• Bedtime Stories for both children and adults
Log your Performance With Premium Subscription
Keep a track of your mindfulness and meditation performance and make sure that your mental and psychological health is improving with every activity you watch and follow in this guided mediation app. You can progress from basic level 1 to the most advanced level 7. Develop a habit of meditation and make the most out of your daily meditation activities.
Sleep Better and improve Mental Health
Fall Asleep Faster with sleep sounds and sleep stories found inside our Guided Meditation Apps
Features of Meditation by MT – Self Help, Stress Relief
• Simple and easy mindfulness guided sessions UI/UX and controls
• Clean and clutter-free guided meditation apps layout
• Highly appealing meditation programs with calming music to practice your daily habit & and manage stress levels.
Are you ready to use a good meditation app to stay sane and refreshes all the time? Download and use Meditation by MT – Self Help, Stress Relief today! At the same time, you can start reducing stress with a seven-day trial. Once activated, our free trials will give you access to personalized based guided meditations, five-minute meditations, ambient sounds, soothing music, progress trackers so you can start to meditate and practice mindfulness right now!
Start your free trial now!
In Meditation, Sleep, Relax by MT 2.0.9few optimization