This is an instruction app for Powerup.
We separated the real Powerup app from this instruction app because the real Powerup was considered as adult app for the instruction.
Please push the Powerup button to start training.
(If you have already downloaded the real Powerup app, it will automatically link to the real Powerup app by pushing the button. If you do not have the real Powerup app, the button will lead you to download the real Powerup app in the market.)
PowerUp is Kegel exercises that enhance sexual energy through training the PC (pubococcygeus) muscle (please see Help). Before starting the exercise, you need to understand the exact location of the PC muscle. Please halt urination while urinating. The muscle you use to halt urination is the PC muscle. Please remember which part of muscle you used and train with PowerUp.
1) Contract your PC muscle as much as possible while the circle is filling up.
2) Relax your PC muscle while the circle is diminishing.
3) Repeat number 1) and 2) with PowerUp.
If you are a beginner, we recommend you to do four sets of 5 minutes training with 3 seconds of contraction and relaxation during one day. As you train yourself, please increase the number of set, lead time, contraction time and relaxation time following your skill level.
※ Please refer Help for the effect of PowerUp (Kegel exercises).
[What is the PC muscle?]
The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. You may not know where the muscle is. It could be easily found with simple method. When you urinate, please halt your urine intentionally. The muscle you use for halting is the PC muscle.
PC muscle plays pivotal role in sex. An exercise to train the PC muscle is called Kegel exercise developed by Dr. Kegel. You may have following effects when you train your PC muscle.
1) Firming up the erection : The erected penis becomes hardened as the inflow of blood into penis increases.
2) Strengthening the ejaculation control skill: Since PC muscle controls urethra, which flows semen and urine, strengthening the PC muscle enhances the ejaculation control skill. In other word, you can hold your ejaculation with your will. Moreover, you may squirt semen and urine stronger and further.
3) Having the healthy prostate gland: PC muscle training strengthens the prostate gland. Thus, the training prevents from the prostate gland disease and urinary incontinence.
The good thing about the PC training is that you may do the training whenever you want. When you do the training, person next to you cannot recognize what you are doing. So, you can do the training in the class, work, or when you commute in the public transportation, stall at the traffic light while driving, and so on.
In PowerUp Instruction 1.0.3