This squat challenge will help you increase the number of squats you can perform from 0 to 100 squats in 30 days. Performing this challenge is very simple, you just have to perform the number of squats indicated in the application.
Do not wait for the summer to show off a deluxe body? With this application you will train your legs and buttocks so that they are toned with the challenge of training in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!
Sculpts firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs
Shape your buttocks. No equipment needed, just get ready for the pulse !, new fitness tutorials, exercises and exercises that will help you on your way to a healthy life, weight loss and stress relief.
This is an exercise plan in 30 days from your home, you do not need any equipment you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned buttocks and in good shape.
You can do these exercises at home or anywhere with just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.
- 3d animations to guide you
- Increase the intensity of the exercises little by little
- The exercises are suitable for everyone, beginners and experts
- No equipment necessary, train with the weight of your body weight
- Different exercises day.
-10 MIN BOTY BURN Without Club
-A quick and intense workout to target your butt
-This workout targets all of the gluteal muscles creating a raised peach booty.
-Get perfect glutes in 8 minutes
Big Butt Exercise: Legs, Hips, Butt Exercise has different butt and butt exercises that are easy to follow.
Get beautiful and well defined legs by following this routine with just 10 minutes a day you will get results in 30 days of training.
Tone your glutes to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.
That you are waiting to gain muscle mass in your legs and buttocks has never been so easy and fast, start this routine today so that you notice the results of your hard work, strong legs, toned legs, bigger, longer legs, dreamy glutes, buttocks with good volume, bigger and more toned these benefits and many more.
Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!
In Squat challenge in 30 days from 0 to 100 1.1