Tai Chi Chuan (also known as taiji, TaiChi, Tai Chi Quan) is a martial art known for both its defense techniques and its health benefits through moving meditation with slow exercise of low impact to promote deep breathing and a relaxed state of mind.
Practice with our quick stream video lessons of easy-to-follow Tai Chi movements step by step to recharge during a coffee break and get back to work with your mind and body fresh and focused feeling energized with the correct breathing and posture for every move using ancient techniques from Chinese meditation for a healthy life and full wellness.
Meditation in motion can be effective in helping people with cardiovascular system disorders related to high blood pressure.
Tai Chi moves are practiced for achieving greater longevity, are executed by forms, which are sequences of movements and predefined figures and gestures which bring benefits to mental, spiritual and physical health, causing positive effects such as relaxation and improvement in the circulatory system and immune.
Enjoy martial arts with instructions step by step for beginners to practice the most popular Tai Chi Yang style 24 form with a lot of known health benefits balancing your body and the immune system.
Even for a fit body and physical well-being, peace of mind is very essential. Body mind balance. A healthy life with workout at home and exercises routines is good to Reduce Anxiety and fight against insomnia and stress-related issues like depression. TaiChi achieves that with Beginner-friendly and low-impact movements which will energize you with anti stress moving meditation.
In Tai Chi Chuan 1.0.1New 2021 tai chi workouts